Hello to all of you reading this, and thank you for your time. This is a new blog (my second), and it will be dedicated to healthy eating, with a focus on the creation and ease of preparing meals.
One of the biggest struggles I continue to hear from those seeking to improve their health, involves food; what to eat, what to purchase, how to prepare/cook it, etc. My goal is to prove to you that it does not have to be as difficult as you are making it.
Through this blog, you will learn how to take take what you already have in your fridge (or on your list) and make it into a healthy meal for you and or our family. On occasion, I may also feature my experiences dining at unique spots that serve up delicious and healthy food as well.
On this journey, you will also get ideas on how to transition to healthier eating habits, taking some of your perhaps not so healthy favorites, and turning them into a healthier alternative. Hopefully, this blog can serve as a valuable resource, giving you that boost toward a healthier lifestyle, allowing you to become more confident in your own kitchen.
I hope you're as excited as I to learn and explore. So, make sure to come back soon. You never know what creations will inspire and motivate you!
Make IT Worth It!
~Kia
© Nakia S. Raglin
(Disclaimer: The writer is NOT a certified expert in the area of health (nutrition and fitness). Information is based on personal experience and research. The audience is responsible for consulting with medical expertise and conferring with other reliable sources when it comes to individual well-being.)
